Last week was another week of struggles and I did not expect a weight loss. However, I was pleasantly surprised that I lost a little over a pound. So I'm almost back to 6.6 pounds that I had lost three weeks ago.
Here's my report card for the week:
Morning Breakfast = A
Tracking = F
Adding Activity = A
The tracking is self-explanatory based on the grade! However, I did successfully walk Wednesday, Thursday, & Monday for 10 minutes each day. That was my new, realistic goal for adding activity last week. I also earned activity points on Tuesday for my Handbell Rehearsal. And on Friday, I went shopping with my mother in a quaint little downtown shopping area, so I probably earned 1 activity point for that. Also, I realized that I would be doing that on Friday, so I walked my 10 minutes on Thursday instead of Friday.
My goal for this week is to get back to tracking 100%, continue to make eating breakfast every morning a priority, and increase my walking goal. My goal is to walk 20 minutes on Wednesday, Thursday, & Friday. I also have to do some deep cleaning (vacuuming, changing sheets, moving furniture to vacuum behind, dusting, etc.) because my daughter & granddaughter are coming on Sunday and we're going to Disney on Monday. Yes, one of the perks of living in central Florida & having friends that work at Disney! So that's why my goal is going to be to walk on Wednesday, Thursday & Friday because on Monday I'll be walking a lot around Disney World.
So we'll see how this week goes. Hope you all have a great week!
I climbed a mountain for real on Sunday! Went down the cliff to the beach and back again. I was the last one to make it to the top but I made it and that is my accomplishment for the week! Keep of the good work - I'm well aware of the battle.
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